• Shyama strives to bring you the highest quality yoga instruction possible in an environment that is clean, peaceful, and supportive. The classes offer a comfortable, safe space in which to explore the mind, body, and soul.    ~Payment is by donation~

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    Anusara Inspired Yoga

    • Hatha Yoga
    • Meditation
    • Pranayama (breath work)
    • Kirtan (chanting)

    Yoga with Shyama is…
    • physically deep & thorough
    • anatomically intelligent
    • spiritually nurturing and sensitive.

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    Exquisite Sebastopol location

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    For more info. about Anusara Yoga, visit:
    www.anusara.com