Please follow and like my articles:
Tags: beauty, bi-polar, blessed, delight, Dreams, good ideas, grace, gratitude, health, heaven on earth, integrated, integration, intelligence, love, manic, meditation, mindfulness, mystery, poetry, spirituality, stress, transformation
The more serious days of my Retreat have come to a close. I’ve had a glorious four weeks. I had several mandates that were so helpful I want to share them. #5 is perhaps the most important.
1 NURTURE: read, rest when tired, exercise, eat well, take baths, swim, do what I want, don’t do what I don’t want to do just because I think I should or need to (my house got pretty messy at one point!)
2 LISTEN: remain quiet (in mind) while listening, watch out for narcissistic temptations to interrupt and don’t, unless I need to.
3 SPEAK MINIMALLY, CAREFULLY & SIMPLY: no social plans & minimal conversations.
4 PACE: keep it slow and steady, all the time. Includes things like driving, speaking, planning ahead to eliminate need to rush, exercise, no time commitments when not necessary, etc.
5 MIND: Do not respond to my mind’s many firings of thought, idea, and impulse. Ideally, do not respond ever to such things. Rather, make choices to act from a deeper place where impulses naturally contain heart (caring for all living beings and our planet), wisdom, discernment, intuition and clarity.
I’m like all brand new. And though I need to get back to work now, these mandates seem to have become natural impulses that require delicate care and constant attention. For me, Summer Retreat 2015 is the beginning of a life that is held in Rest, Relaxation, Love of Life, Beauty & That which is Natural.Please follow and like my articles:
July 25, 2015 / YOGA
Last night I started my blog saying for the first time yesterday I think I actually relaxed. Then I went into the It Just Is experience that I had yesterday. After I posted I realized I didn’t expound on the relaxed thing. I’ve been trekking the spiritual path Hindu~esq style for 32 years. I’ve read a lot. And I’ve had numerous spiritual experiences. Some of the catch words that I’ve liked that try to describe what we are ‘seeking’ include stillness, emptiness and peace. And some of the words I’ve liked that describe the spiritual experience include beauty, intelligence, humility and awe. But yesterday I was having an experience that was very new and not spiritual. I was simply so relaxed. And it felt right. It seemed like one important point of spiritual endeavor.
I am updating this post weeks later and I can report with pleasure and gratitude that I am still very pretty relaxed most of the time. Hurray! This is so very good.Please follow and like my articles: