• December 18, 2015 /  LIFE, YOGA

    I spent most of the Fall in bed. I pretty much checked out and sent everybody who loves me away. Lost 20 lbs, which I’m excited about though my daughter said I was way too skinny, especially at my lowest (108 lbs.). I’ve been a food-acholic my whole life so being super thin is a dream come true. I’ve been eating healthfully for 5 weeks now (& exercising) and love my newfound body which is hovering between 111 – 114 lbs. (I’m 5’4″ tall). I haven’t been this light since high school. Yipee!


    I wasn’t intentionally losing weight. I simply lost my appetite which translated into eating very little on a daily basis for quite some time.

    My body; specifically my appetite is very different now than it’s ever been. I seem to have cured the food addiction situation, which feels like Freedom, Glory and the possibility of eternal delicious food forevermore!

    Consider this your Invitation to celebrate with me.


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  • Free Sample Session: Private Yoga & Meditation

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    May 18, 2015 /  YOGA

    Shyama has been intimately involved in the study and practice of yoga since 1984. She lived full time immersed in yoga practice in both India and the US. She received certification from six schools of Hatha yoga and began her teaching career in San Francisco in 1996.

    Yoga with Shyama is…

    • physically deep & thorough
    • anatomically intelligent
    • spiritually nurturing
    • sensitive to serving individual needs and capacities

    She is offering free sample sessions to:

    • people who might potentially want to work with a private instructor
    • people who have an interest in referring others to Shyama

    Sample Sessions will be held at Shyama’s home on Ragle Rd. in Sebastopol and will last about 30-45 minutes.

    Please email or call to schedule:


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