A satisfying and healthy physical exercise that increases strength & flexibility, reduces stress and calms the mind.
A scientifically proven practice to reduce stress, calm the nervous system and quiet the mind.
Sitting or laying quietly, watching breath move in and out of the body, and relaxing as much as possible to allow for this process. Guidance provided.
A modality whereby we interact in a useful way that is in service to your desire to be well. We figure out together what will serve you best.
If you choose to work with me as your Integration Consultant, my offer includes the following:
- Session Time: 75 minutes
- Access to me 24/7 with a 6-week session commitment
- Education: My goal is to teach you how to relax and quiet the mind so you can experience yourself and others with more openness and joy, and less discomfort and resistance. This is a lifetime journey that we can keep getting better at.
- Promise: I promise to educate you to the best of my ability with the information you need to succeed.
Devotional Chanting (aka Kirtan)
Participatory group (any size) singing inspired by my experience of India’s culture. I invite people to my home, sing around town and gratefully consider invitations. I call this modality kasual kirtan.
If you know how to play piano it’s easy! If you are a musician, it’s easy. No matter what, it’s fun.