You may be wondering…
“What is Yoga?”The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate one’s attention on, to use and apply. It also means union or communion. A ‘Yogi’ is one whose operating systems (mind, body, emotion, soul connection, awareness, etc.) are open and functioning as one unit. It is the grand integration of all that we are, otherwise known as extreme good health.
“That doesn’t sound like anything close to what I’ve imagined people are doing in yoga classes. I’m confused.”
That’s because in the west people have shortened the name of the practice called Hatha Yoga to Yoga. Hatha Yoga is one of many yoga practices (like Chai is one of many teas). Hatha Yoga is the study of your body, its movement, the breath and the mind. If your teacher is an accomplished Yogi and feels capable of transferring the deeper jewels of Yoga’s offering, the class will also include the study of soul.
Below are a few hints and suggestions which will benefit your experience.
Attitude:
1) Everybody, regardless of age, weight, flexibility or fitness can practice hatha yoga. It is meant to be molded for each person and their individual needs. Therefore, when you practice in a class environment, it is best to keep most of your attention on yourself.
2) Be mindful of your capacity and learn to work within it.
3) In the postures, concentrate your mind on the muscles being stretched, and learn to distinguish between stretching and straining.
4) Do your best to enjoy and have fun! Each pose in hatha yoga is called an asana which translates to be comfortable in your body and experience joy.
Food:
1) Hatha Yoga is best done on an empty stomach. Try to allow at least two hours to pass after a heavy meal; one hour after a light meal. If you need some juice or spoonfuls of something light like yogurt just before class that will be fine.
2) If possible, wait one half hour after practicing Hatha Yoga before eating, giving your digestive fire a chance to kick in fully; drinking is fine right away.
Clothing:
Hatha Yoga is best practiced in clothes that allow for a full range of movement. It helps your instructor if we can see your muscles and bones so if possible, wear leggings or shorts and stay away from clothing that is loose.
Breathing:
In all asanas, breathing is done deeply and evenly through the nostrils (without holding the breath), unless specified otherwise.
Physical Condition:
If you have a physical condition, such as pregnancy, high blood pressure, back problems, heart disorder, pain, sickness, etc., please contact your instructor ahead of time to let them know so you can be taken care of safely and appropriately. Starting with one or a few private classes is often recommended.
Place: Hatha Yoga is preferably done in a clean, airy and quiet environment. It is best to have a flat, level and firm surface to practice on.
Relaxation:
A Hatha Yoga class will almost always end with a formal relaxation called Savasana. This will rejuvenate the body, clear the mind and help you integrate what you’ve learned.