Introduction to Yoga ~ Learn a fun and healthy practice that increases strength & flexibility, reduces stress and calms the mind.
Introduction to Meditation ~ A scientifically proven practice to reduce stress, calm the nervous system and quiet the mind for increased energy & joy. Sound too good to be true? Come to a FREE class.
Introduction to Yoga & Meditation
contact me to schedule with a group of your friends and colleagues.
Locations: Sebastopol, Santa Rosa, Cotati, Petaluma, Windsor, Healdsburg
About Yoga:
Since the 1970’s Yoga’s popularity has been spreading like wildfire. People are drawn to various aspects of yoga depending on their disposition and other things, and often come to it from one narow vantage point. If you would like a thorough, grounded and intelligent introduction to Yoga, attending this free workshop will be time well spent.
Physical yoga, more accurately named hatha yoga, is a science and art form based in ancient Hindu culture. Hatha yoga is only one part of a much larger spiritual path. To learn and understand yoga in its larger context is not only extremely interesting but profoundly helpful in one’s personal life journey.
Our time together will be both experiential and informative. Come open, inquisitive, and curious. Wear comfortable, loose clothing. This workshop is perfect if you are new or fairly new to yoga & meditation, or experienced and wanting to understand more about yoga’s larger philosophical context. We will also learn about some of the many styles of hatha yoga.
About Meditation:
Most spiritual and healing paths agree that deep joy, calm and wisdom reside at the center of the human being. Why then, is there so much pain, insecurity, boredom, disconnection and/or anything but joy?
Because we have not learned yet to source our lives from our center. Instead we source and manifest from our thoughts, emotions, habits, comfort zones, etc.; all outer layers.
How do I learn to feel, know and then express my center?
Learn to meditate.
Is it that simple?
No. Some more details are required. Here are some of them:
1. Learn from an experienced teacher whom you feel you can trust.
2. Learn in community. The mind and ego are extremely strong forces. It is extremely helpful to have the support of other people present, as well as a supportive environment, at least in the beginning.
I hope you’ll join me.